5 Superfoods That will Help You Burn Fat Naturally

Posted on May 28, 2016 By

Pack your fruit bowl with pearsWeight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that’ll make you burn fat naturally. Added to your diet plan, they’re delish too!

  1. Pack your fruit bowl with pears. Eating 3 pears a day reduces your calorie intake and will make you lose weight. Pears are rich in fiber making you feel full. You’re not likely to overeat if you eat pears daily. Bite a couple of this fruit before your meals to curb your hunger. No need to peel either because the beneficial fiber of pears is found in the skin.
  2. Grapefruit makes you consistently lose weight. Eat half a grapefruit before eating your meals. You’ll lose 1 pound a week even if you haven’t altered anything in the rest of your diet. Grapefruit contains a compound that inhibits the release of a fat storage hormone called insulin. Lower insulin levels in your body makes you lose weight. Add peeled and segmented chunked grapefruit to your spinach salad or eat to go with peeled and sliced jicama or shrimp.
  3. Zap fat


7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

Posted on May 28, 2016 By

cardioWhat are the quick weight loss tips that’ll make you shed 5 pounds in one week? No, they wouldn’t be tips that include starvation, working out for hours or popping possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and do not inconvenience your daily goings out and about. Losing weight fast can be fun and effortless especially if they fit your lifestyle. Here are 7 quick weight loss tips that’ll have you looking fit and fab in a jiffy:

    1. Drink lots of water instead of calorific beverages. Guess what. Water which contains zero carbs and zero calories is basically your perfect slim down drink. Drinking at least 8 glasses of water a day flushes out excess weight in your body. It steps up your metabolism, too. You might say that water is boring, so perk it up by adding mint leaves or lemon wedges. If you opt to drink light beer or a fruit smoothie or a sport and energy drink, you’ll be taking in 100 calories from each BUT you still won’t be satiated. That makes you want to


Does Weight Training Really Help Women To Lose Fat

Posted on May 28, 2016 By

Weight TrainingA common mistake many people make when attempting to lose weight is trying to do too much at once. We’re not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an attempt to become lean!

Weight loss is often initiated by the realization the individual has had enough with being overweight. In some cases, Type 2 diabetes or poor cardiovascular health may be the primary incentive to begin losing weight. It takes humility to admit change is necessary despite the struggles that may be involved.

The problem, however, is inspired by an epiphany of some kind; many adults will try to attempt to do too much at once. They will…

  • start to avoid eating breakfast,
  • eat healthier meals,
  • limit their alcohol intake,
  • start to drink extra water,
  • commence exercising in the evenings, and
  • perhaps take up a new sport;

all at the same time. While these are all active steps to take, it can be overwhelming to introduce a slew of lifestyle changes simultaneously. It


Why 15 Minute Workouts Rule For Fat Loss

Posted on May 28, 2016 By

15 Minute Workouts Rule For Fat LossAs a trainer, I have used almost every technique in the gym with various clients over the years.

From bodybuilders looking to build more lean muscle, to athletes trying to boost their sporting performance, to busy parents trying to drop some unwanted body fat.

That third group is the one which I’d like to discuss in today’s article. Because, let’s face it, this third group covers over 50% of the gym going public, and what you read here today may shock you into changing your workout routine for the better.

You see, despite the constant developments in the worlds of sport and science which unearth new training methods to hep us get greater results in shorter time frames, there are millions of gym members around the world who are still following old, long disproven methods.

One such method is the idea of performing long, slow cardio if you want to lose weight.

This idea of training rose to prominence in the 1970’s and 1980’s, and it has stuck in the minds of fitness enthusiasts and fitness professionals ever since.


Ladies Your Health Is More Important Than Your Hair

Posted on April 28, 2016 By

LadiesIf you are like me then you love for your hair to look nice! I love wearing my hair down, but unfortunately when I started exercising diligently my hair didn’t stand the sweat test lol. I had to make a decision to wear my hair in ways that could endure my new healthier lifestyle. That meant I had to find alternative hair styles that still looked nice but would not sweat out.

Now if your hair doesn’t sweat out that is awesome! But for many of us women when our hair gets wet it doesn’t hold up very well. When my hair gets wet it gets real kinky and it is very hard to manage. If you hair doesn’t hold up well during workouts you can’t let that stop you from working out. You have to make your health more important than your hair.

It is a great idea to find hairstyles that are still trendy but can endure your exercise regimen. You are a fabulous woman and you can probably ROCK any hairstyle and still look great! While it


3 Things You Can Do To Prevent Weekend Weight Gain

Posted on April 28, 2016 By

Weight GainDo you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to weekend socializing and indulgences.

Weight fluctuations are normal, a pound or two up or down, here or there, is absolutely normal. But for many, the shock and horror of what the scale says on Monday morning is likely due to what was eaten since Friday. But, it doesn’t have to be this way.

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential.

Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself.

Weight Gainer: eating to unwind. It’s been a long intense week, and you feel that you deserve to eat extra (fatty, sugary) food as way to decompress. You use food

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Proper Planning For Weight Loss Success

Posted on April 28, 2016 By

Proper Planning For Weight Loss SuccessThe trite, overused phrase ‘if you fail to plan, you’re really just planning to fail’ could never be more true when it comes to executing a successful weight loss program. The most important place to start is determining how much weight you want to lose in a given time period so you can have realistic goals to shoot for. While many people have in their minds a certain amount they want to lose, it may not be possible in the amount of time they’re willing to diet for. This can be figured by a calculation taken from your body fat percentage. Before starting any weight loss program, get your body fat measured by a qualified professional so you know how much fat you actually need to lose. Once you know this, you can set realistic goals and expectations. For mental and physiological health reasons, do not try dieting for longer than 12-16 weeks at a time. Depending on your muscular tone, physical conditioning, body type and several other factors, you can expect to lose 6-20 pounds of


Burn Calories and Lose Weight by Taking Diet Protein Shakes

Posted on April 28, 2016 By

Diet Protein ShakesLeverage Protein Supplements With Your Diet

You basically have to sweat it out to lose weight, but losing weight is a better experience with diet protein shakes. You’ll get the ball rolling in your battle against flab by taking diet protein shakes, and it’s the next best thing to complement your workouts. Diet protein shakes work as meal replacements, but slurping a glass full of it suffices for a nutritious balanced diet. You can choose from a variety of flavors and they’re rich in protein but low in calories and fat. The key to making protein shakes work is to leverage it with your diet, and you’ll find that it is an excellent supplement for weight loss.

Drinking protein can have you cutting back 200 calories per meal. Make it work best by exercising and eating a balanced diet. When you slurp protein, you limit your calorie intake but you don’t skip taking in complete nutrition. It works in several ways- either you take it as a meal replacement or as a protein source addition to your balanced


Losing Weight Are Fat Burners Safe

Posted on March 28, 2016 By

Fat Burners SafeThere are several types of fat burners that are available in the market and other health shops today. They are classified based on the following:

Thyroid regulators – Boosts the efficiency of your thyroid gland. It includes brands such as 2 Shredded, Animal Cuts, Thyrene.

Carb and starch blockers – Prevents your body from storing carbs from the food you eat. Includes brands such as XLS Medical Carbohydrate Blocker, Meratol, DEcarb, Cblock.

Fat blockers – These pass through your intestines and pick up fatty substances and prevent their absorption by your body. Includes brands such as XLS Medical Fat Binder, Alli, Xenical, Proactol Plus.

Thermogenic fat burners – These increase your metabolic rate so you will burn more calories during your workout in the gym. These include Hydroxycut Hardcore Elite, Oxy5001 Mega Thermogenic, Cellucor Super HD.

Cortisol blockers – These blocks the creation of a stress-related hormone called Cortisol, that is responsible for gaining weight in many people around the world. This category includes brands such as Dermacrine, AD-3.

After identifying the types of fat burners, let us now answer the

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6 Homemade Drinks Guaranteed to Trim Down Your Belly

Posted on March 28, 2016 By

Vegetable and fruit flavoured waterPutting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress and the list of problems goes on. Although putting on weight is somewhat easy, shedding excess weight on the other hand does not happen automatically. In order to shed excess weight the body first needs to receive a stimulus (signal) to start burning the excess calories stored in the form of fat. In this article we are going to look at some great flat stomach drinks you can make in the comfort of your home guaranteed to trigger shedding of excess weight, particularly belly fat.

Vegetable and fruit flavoured water

Although drinking lots of water is important the body must not retain excess water either. In order to get rid of the excess water you can cut lemon slices, cucumber slices and mint. Allow these to soak in water and drink the flavoured water. The resultant water has diuretic properties which allow your body to flush out excess water through urine.

Watermelon juice

Watermelon juice in its natural


How To Develop An Efficient Exercise Program 4 Important Tips

Posted on March 28, 2016 By

Exercise ProgramWhat is the best exercise program? The answer varies from one person to another because an exercise program is usually developed around an individual’s goals, free time, diet, biology and age, among other factors. The best person who can decide about what the best fitness routine for you is actually YOU. What should you consider when devising a physical activity regimen for yourself?

First of all, decide about what you are currently doing. Is the exercise program you’re adhering to at the moment effective? Does it work for you? If it does, then good! Keep on doing it.

However, if you feel that something doesn’t fit or is lacking in your exercise routine, perhaps you need to do some tweaking and instill some improvements. Develop an exercise program depending on the following factors:

How much free time have you got for exercising? It’s awesome if you have an hour every day to devote to exercising. But if you have a wife and kids and a job, maybe you can allocate merely 30 minutes every other day for working


Exercises That Can Help You Get Ripped First

Posted on March 28, 2016 By

Exercises That Can Help You Get Ripped FirstHave you ever wondered about how to get ripped? There are multiple ways this can be achieved. Many people want to get lean faster and therefore, the content in this article will help them achieve what they need. If you have been looking forward to lose weight and therefore get lean faster, you have accessed the most appropriate information that will help you achieve your target. There are various exercises that are important here. Below are the most effective and therefore, you have no choice but to try them out?

Try weight lifting

In weight lifting, you will be able to get to your target if you really want to in. This exercise is not very difficult. Those who are obese or rather, fat, should try and get to a gym room and start the exercise. However, if you do not know how to do it, you can ask your trainer to lead you so that you are able to do the correct thing. You can start with the lowest weights and then as you progress, you will be able to


7 Tips How to Lose Weight Naturally

Posted on February 28, 2016 By

7 Tips How to Lose Weight NaturallyCurrently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. In reality, you don’t really need any of these products.

There are two ways to lose weight effectively and in a healthy manner. First, is proper diet and second is exercise. Most people know about these facts, but only a few take them seriously. People always go for the latest, fastest and the seemingly greatest method to lose weight. However, diet and exercise are the only two ways to lose weight properly.

Here are some quick tips on how to lose weight naturally:

    1. Improve your metabolism. Walking, gardening, playing sports and dancing are some of the activities you could do to improve your metabolism.
    2. Lower your carbohydrate intake. Carbohydrates are normally digested by the body slowly. As a result,


7 Easy Tips For A No Hunger Fat Loss Diet Plan

Posted on February 28, 2016 By

7 Easy Tips For A No Hunger Fat Loss Diet PlanWith the right fat loss diet, you can lose your flabs without starving or working out for hours six days a week. And it’s fat loss that’ll last forever! You don’t have to miss eating your favorite foods either nor do you need to take expensive supplements. There are 3 things you simply have to go by to effectively lose fat- healthy nutrition, cardio and strength training. Here’s a smart yet easy fat loss plan you can follow:

    1. Do strength training exercises. There are many benefits of strength training such as improved cardiovascular fitness strong bones and joints, better flexibility, muscle building and fat loss. You maintain your muscles which means you don’t get too fat or too skinny. More fat is burned because your metabolic rate increases. If you’re in the habit of exercising regularly, you’ll feel positive about your eating habits, that is, you’ll tend to stick to a healthy diet better. Do strength training exercises such as squats and deadlifts. Carry them out in free weights.
    2. Follow a healthy


Simple Tips To Effectively Reach Your Targeted Weight

Posted on February 28, 2016 By

Simple Tips To Effectively Reach Your Targeted WeightThe only natural way to lose weight is to burn more calories than you consume. So you have several options: You can eat fewer calories, exercise more, or do both. For most people, combining a healthy diet with an increase in exercise is the way to go. People who make exercise and a healthy diet a regular routine, tend to keep weight off longer.

When you are trying to lose weight, focus on the positives about food, not the negatives. Don’t think about cutting out the “bad” foods; think about all of the good things on the healthier foods you’ll be eating. This will make you feel better about the food choices you’re making, instead of regretting the loss of the junk foods.

When you are trying to lose weight, take the amount of food you usually eat and divide that portion in two. Check in with yourself after you have finished with that much, and see if you are actually satisfied with half the amount you usually eat. You will be surprised


Easily Accomplish Your Highest Weight Loss Targets

Posted on February 28, 2016 By

Easily Accomplish Your Highest Weight Loss TargetsGiven the abundance of weight loss plans on the market, it should come as no surprise that many are struggling with finding the right option. The article below shares practical advice for losing weight and keeping it off. While these are of course only a few suggestions, they should prove a good starting point.

A – Make sure you get proper sleep while trying to lose weight. Being well rested does not just mean you will have enough energy for the day’s events. Getting proper sleep actually helps your metabolism stay on track. Not getting enough sleep or drastically altering your sleep patterns, could damage your metabolism.

B – Fad diets are not always the best way to safely lose weight, despite their popularity. You should avoid them if you seriously want to lose weight. While fad diets that only let you eat one food, like cabbage or cookies, may seem interesting at first, it won’t be long before you’re sick of it. Even worse, they do not support healthy eating habits. Choose a diet where you can recognize the nutritional benefits


3 Simple Steps For An Efficient Weight Loss Diet Plan Scientifically Proven

Posted on January 28, 2016 By

3 Simple Steps For An Efficient Weight Loss Diet Plan Scientifically ProvenThere are countless of weight loss diet plan options that can make you lose weight- fast. However, many of these diet programs have glitches. While restricting your food and calorie intake, you get famished. Your meals are just unsatisfactory! Iron willpower need to go with crash diet plans, or else you’ll give up on them easily. But here’s a simple 3 step weight loss diet plan that can reduce your appetite, increase your metabolism and keep you from feeling hungry.

    1. Cut back on your consumption of sugar and starches. This is the most important part of a weight loss diet plan that’s healthy and makes you shed pounds. Sugars and starches or carbs boost the secretion of insulin in your body. Insulin is the main hormone that causes fat storage. However, if your insulin level decreases, fat can easily get out of the fat storage components in your body. As a result, you’ll be burning fat stores instead of carbohydrates. Another benefit of reduced insulin secretion is that your kidneys drop excess water and sodium in your body


3 Obstacles to Losing Weight

Posted on January 28, 2016 By

3 Obstacles to Losing WeightIf you are like most people you have lost weight only to gain it back a few months down the road. It’s frustrating and a common problem. To help you do better here are 3 common obstacles I see people make when trying to lose weight:

    1. Being too strict in your plans. It’s common knowledge that to lose weight a person needs to reduce calories and exercise regularly. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn’t easy to maintain for life. It may be motivating at first because you see some results. The soreness in your muscles begins to fade and you feel better. But it’s tough to keep exercising an hour a day and watching everything you eat so you don’t go over your calories for the day. We all want to lose those extra pounds quickly but the key to keeping them off is to develop a healthy lifestyle that allows you to enjoy eating and exercising so you are more likely to develop the

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3 Ways to Lose Fat For Weight Loss

Posted on January 28, 2016 By

3 Ways to Lose Fat For Weight LossMany overweight people are trying to lose fat. The fear of becoming obese is making them get fit. But getting rid of fat is not something that can be done overnight.

However, there are three ways of burning fat fairly quickly. These are essentially about doing the right things and applying them in a daily routine. The following three ways of fat loss are simple and are proven to work.

No. 1: Alternate Your Exercises

Arguably, the most tedious thing you can do when exercising to lose weight is to work out doing the rote routines. Repetitively performing the same exercises over and over again is counterproductive. It can even cause injuries to muscles and tissues.

Besides, doing rote exercises will cease to be of benefit as the body becomes accustomed to them. The trick is to vary your exercises. Some experts call this ‘muscle confusion‘, which works very well indeed.

All you have to do is to switch exercises, working on say the legs, then the arms, then the abdomen, or whatever. Not in sequence one day,


3 Keys to Develop Slim Habits

Posted on January 28, 2016 By

3 Keys to Develop Slim HabitsDid you know that unhealthy eating habits can be changed? Most of us do. Now do you know that you can think slimmer and live slimmer? It has been proven that the way we think is directly connected to our results. So that means that your mindset is directly connected to your habits or your behaviors. According to Wikipedia, “A habit is a routine behavior that is repeated regularly and tends to occur subconsciously.” This article is going to cover 3 keys to inspire you to develop slim habits.

1. Transform any way of thinking that does not support your slim habits.

As discussed previously our mindset is essential in achieving results. So you can’t think non-slim thoughts and manifest the slimmer body that you desire and deserve. Many of us aren’t aware of the fact that what we think shows up in our lives in one way or another.

If we think positive thoughts it manifests positive results but if we think negative thoughts it manifests negative results. So you have to make