Ladies Your Health Is More Important Than Your Hair

Posted on April 28, 2016 By

If you are like me then you love for your hair to look nice! I love wearing my hair down, but unfortunately when I started exercising diligently my hair didn’t stand the sweat test lol. I had to make a decision to wear my hair in ways that could endure my new healthier lifestyle. That…


3 Things You Can Do To Prevent Weekend Weight Gain

Posted on April 28, 2016 By

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to…


Proper Planning For Weight Loss Success

Posted on April 28, 2016 By

The trite, overused phrase ‘if you fail to plan, you’re really just planning to fail’ could never be more true when it comes to executing a successful weight loss program. The most important place to start is determining how much weight you want to lose in a given time period so you can have realistic…


Burn Calories and Lose Weight by Taking Diet Protein Shakes

Posted on April 28, 2016 By

Leverage Protein Supplements With Your Diet You basically have to sweat it out to lose weight, but losing weight is a better experience with diet protein shakes. You’ll get the ball rolling in your battle against flab by taking diet protein shakes, and it’s the next best thing to complement your workouts. Diet protein shakes…