5 Superfoods That will Help You Burn Fat Naturally

Posted on May 28, 2016 By

Weight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that’ll make you burn fat naturally. Added to your diet plan, they’re delish too! Pack your fruit bowl with pears. Eating 3 pears a day reduces your calorie intake and will make…


7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

Posted on May 28, 2016 By

What are the quick weight loss tips that’ll make you shed 5 pounds in one week? No, they wouldn’t be tips that include starvation, working out for hours or popping possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and do not inconvenience your daily goings out…


Does Weight Training Really Help Women To Lose Fat

Posted on May 28, 2016 By

A common mistake many people make when attempting to lose weight is trying to do too much at once. We’re not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an…


Why 15 Minute Workouts Rule For Fat Loss

Posted on May 28, 2016 By

As a trainer, I have used almost every technique in the gym with various clients over the years. From bodybuilders looking to build more lean muscle, to athletes trying to boost their sporting performance, to busy parents trying to drop some unwanted body fat. That third group is the one which I’d like to discuss…