5 Superfoods That will Help You Burn Fat Naturally

Posted on May 28, 2016 By

Weight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that’ll make you burn fat naturally. Added to your diet plan, they’re delish too! Pack your fruit bowl with pears. Eating 3 pears a day reduces your calorie intake and will make…


7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

Posted on May 28, 2016 By

What are the quick weight loss tips that’ll make you shed 5 pounds in one week? No, they wouldn’t be tips that include starvation, working out for hours or popping possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and do not inconvenience your daily goings out…


Does Weight Training Really Help Women To Lose Fat

Posted on May 28, 2016 By

A common mistake many people make when attempting to lose weight is trying to do too much at once. We’re not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an…


Why 15 Minute Workouts Rule For Fat Loss

Posted on May 28, 2016 By

As a trainer, I have used almost every technique in the gym with various clients over the years. From bodybuilders looking to build more lean muscle, to athletes trying to boost their sporting performance, to busy parents trying to drop some unwanted body fat. That third group is the one which I’d like to discuss…


Ladies Your Health Is More Important Than Your Hair

Posted on April 28, 2016 By

If you are like me then you love for your hair to look nice! I love wearing my hair down, but unfortunately when I started exercising diligently my hair didn’t stand the sweat test lol. I had to make a decision to wear my hair in ways that could endure my new healthier lifestyle. That…


3 Things You Can Do To Prevent Weekend Weight Gain

Posted on April 28, 2016 By

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, thanks to…


Proper Planning For Weight Loss Success

Posted on April 28, 2016 By

The trite, overused phrase ‘if you fail to plan, you’re really just planning to fail’ could never be more true when it comes to executing a successful weight loss program. The most important place to start is determining how much weight you want to lose in a given time period so you can have realistic…


Burn Calories and Lose Weight by Taking Diet Protein Shakes

Posted on April 28, 2016 By

Leverage Protein Supplements With Your Diet You basically have to sweat it out to lose weight, but losing weight is a better experience with diet protein shakes. You’ll get the ball rolling in your battle against flab by taking diet protein shakes, and it’s the next best thing to complement your workouts. Diet protein shakes…


Losing Weight Are Fat Burners Safe

Posted on March 28, 2016 By

There are several types of fat burners that are available in the market and other health shops today. They are classified based on the following: Thyroid regulators – Boosts the efficiency of your thyroid gland. It includes brands such as 2 Shredded, Animal Cuts, Thyrene. Carb and starch blockers – Prevents your body from storing…


6 Homemade Drinks Guaranteed to Trim Down Your Belly

Posted on March 28, 2016 By

Putting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress and the list of problems goes on. Although putting on weight is somewhat easy, shedding excess weight on the other hand does not happen automatically. In order to shed excess weight…